Take It Easy: 12 Ways to Kill Stress Before Stress Kills You!
Eriti aga:
Stop procrastinating: You can put off important tasks, but you can’t put off worrying about them — and the stress that causes.
Accept interruptions gracefully: Don’t let your rituals become so rigid that you can’t function if they’re interrupted. Leave yourself enough wiggle room to adapt to changing conditions.
Know when to quit: Don’t stand for employers, friends, or lovers who treat you badly. Decide how much of yourself you’re willing to put into a relationship, job, or activity; when you cross that line, walk away and don’t look back. This applies to the little things ("At 5 pm, I go home") and the big things ("If things aren’t better after 6 months of marriage therapy, I want a divorce").
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